This is a healthier version of a classic Canadian summertime treat.
With less sugar, fat, calories and higher protein content it can be enjoyed on the patio
or as a very effective pre-workout drink!
Ingredients (Makes 1 serving)
- 1/8 cup hot water
- 2 tbsps instant coffee
- 1 tbsp sugar
- 8-10 ice cubes
- 1/2 cup soy milk
- 2 tbsps Vanilla Greek Yogurt
- 1/2 tsp Vanilla extract
- 1/2 scoop Vanilla or Chocolate Whey Isolate protein powder
- 1 1/2 tsps fax seed flour (optional)
Directions
1. Mix the hot water with instant coffee
2. Combine the rest of the ingredients in a blender and blend until a smooth consistency is reached.
3. Pour out to a glass and enjoy!
Provided by Athlete's Care Registered Dietitian and Sports Dietitian Ben Sit. Appointments with an Athlete's Care Registered Dietitian can be made at our Yonge & Sheppard, Yonge & Eglinton and King & Yonge locations.
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