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Drink water as soon as you wake up. It’s a great way to add more water in your body.
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Take things to go. Restaurant portions are massive and can contain up to 3 servings. Do not be ashamed to take things to go.
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Cook with spices.
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Try eating without electronics.
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Add green leafy vegetables to your diet.
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Do not to skip meals.
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Cook in batches to prepare for those busy days when you won’t have time to cook
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Take time to chew your food and try not to eat in a hurry.
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Make a list before you go grocery shopping.
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Log your food on an app or a food journal.
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