Services  Runners Program

The Running Physio at Athlete’s Care is a specialized, science-driven program designed to address the unique needs of runners at all levels, from beginners to elite athletes. This program focuses on injury recovery, injury prevention, performance enhancement, and long-term musculoskeletal health.

This program is ideal for: 

• Runners recovering from acute or chronic injuries

• Those looking to improve running efficiency and prevent future injuries

• Athletes preparing for marathons, ultramarathons, or other competitive events

• Casual runners seeking to build sustainable running habits

Our Runner’s Program equips runners with the tools and knowledge to heal, train smarter, and achieve their running goals while maintaining long-term health.

What is involved in The Running Physio at Athlete's Care program?

Key Features of our program include: 

Comprehensive Assessment:

• A detailed evaluation of biomechanics, including gait analysis, stride efficiency, and running form

• Strength and flexibility assessments to identify imbalances or weaknesses contributing to injury or inefficiency

• Personalized injury history review and goal setting

Individualized Rehabilitation Plans:

• Evidence-based treatments for common running injuries such as plantar fasciitis, IT band syndrome, shin splints, Achilles tendinitis, and stress fractures

• Progressive strengthening and mobility exercises tailored to the runner's condition and fitness level

• Soft tissue therapies, such as massage, myofascial release, and Shockwave therapy to accelerate recovery

Gait Retraining and Biomechanical Optimization:

• Focused sessions to refine running mechanics and minimize injury risks.

• Incorporation of drills and exercises to improve cadence, foot strike, and posture.

Cross-Training and Conditioning:

• Incorporation of low-impact activities, such as cycling, swimming, or yoga, to maintain cardiovascular fitness during recovery

• Core, hip, and glute strengthening programs to enhance running power and stability

Education and Injury Prevention:

• Discussion of proper footwear selection, training volume management, and the importance of rest and recovery

• Guidance on nutrition, hydration, and fueling strategies for optimal performance and healing

Return-to-Run Protocols:

• Gradual and monitored reintroduction to running, emphasizing safe mileage progression.

• Structured plans that balance workload and recovery to prevent reinjury.

Performance Enhancement:

• Advanced strength and agility training to boost speed and endurance

• Treadmill training to improve run form and economy

Access to Multi-Disciplinary Support:

• Collaboration with physical therapists, chiropractors, registered massage therapists, sports medicine physicians,  nutritionists, and coaches to provide a holistic approach

 How do I book my appointment for The Running Physio at Athlete's Care?

The Runner's Program at Athlete's Care in Toronto is administered by Registered Physiotherapists, Massage Therapists and Chiropractors at several Athlete's Care locations.

• Physiotherapists and Chiropractors certified in the Runner’s Program can provide two types of treatments: 

   - Runner’s Program: Physiotherapy or Chiropractic 
   - Runner’s Program: Treadmill Analysis

  Each with their own Assessments and Treatment options.

• Registered Massage Therapists can provide Runner’s Program massages.

Click here to meet the team of providers involved in the Athlete's Care Runner's Program

Choose an Athlete's Care location near you:

Athlete's Care Adelaide & York at 130 Adelaide St West

Athlete's Care in the Beach at 1971 Queen St West

Athlete's Care King & Yonge at 11 King Street West, Suite C120

Athlete's Care Richmond & John at 310 Richmond St West

Athlete's Care Liberty Village at 1209 King Street West, Unit 4

The Running Physio at 8 Gladstone Avenue