Reduced bone density, called osteoporosis, makes bones more likely to break. This is a big problem for older adults, especially women after menopause, older men, and people with a family history of weak bones. People who don't exercise much, eat poorly, or have certain health conditions are also at higher risk. Knowing how to keep bones strong is very important to avoid serious injuries and to maintain overall health.
Lifting weights makes our bones stronger by putting pressure on them, which stimulates special cells called osteoblasts to create more bone material. This process helps our bones become thicker and stronger. This is like giving our bones a workout, just like how our muscles get stronger when we exercise them. Strong bones are essential for supporting our body and helping us move safely.
When we lift weights, we also build bigger muscles, which support and protect our bones. Bigger muscles help prevent falls and injuries. Lifting weights also increases the production of important hormones that help our bones grow and stay healthy, making sure our bones remain strong as we age. Additionally, these hormones can improve our overall energy and mood.
Regular weightlifting also improves our balance and coordination, reducing the chances of falls that can lead to bone injuries. By keeping our bones strong and resilient, weightlifting helps protect against osteoporosis and reduces the risk of fractures, ensuring our bones stay healthy throughout our lives. Good balance and coordination make everyday activities easier and safer.
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Article provided by RMT and Certified Personal Trainer, Ian Paron. Ian knows the importance of maintaining muscle and strength and the vital role they play in both performance and quality of life. Ian shares his passion for strength training with everyone from competitive athletes looking to prevent injury or increase their performance, to retired grandparents wanting to be able to continue to play with their grandchildren.
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