Check out "Nichol's Five Cents"

By Athlete's Care on March 13, 2013

Click for "Nichol's Five Cents" March newsletter, featuring Dr. Mike Prebeg and the chiropractic team at Athlete's Care.

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October 2024
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June 2024
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May 2024
- How to Get the Most From Your Massage Therapy Treatment
- The Next Step: Thriving after the completion of physiotherapy
- The Importance of Prehabilitation Before Surgery: How Physiotherapy Can Help
April 2024
- Garden Ergonomics
March 2024
- Concussion Recovery Tips
- Digital Eye Strain
February 2024
- Do you suffer from Shoulder Pain?
- Tips to Help You Love Your Pelvic Floor
January 2024
- Is your office workstation set up a Pain in the Neck?
November 2023
- If Arthritis Is Progressive, How Can Physiotherapy Help?
October 2023
- Piriformis Syndrome: What It Is, And How Massage Therapy Can Help
September 2023
- Reasons Why Athletes Should Take Advantage of Deep Tissue Massages
- Plantar Fasciitis: Causes & Treatments
- If Arthritis Is Progressive, How Can Physiotherapy Help?
June 2023
- Can Physiotherapy Help Sciatica?
- 8 Desk-Friendly Exercises For Office Workers Anywhere
May 2023
- Working Your Core: What Are The Best Exercises For Beginners?
April 2023
- Nine Ways You Didn't Realize Physiotherapy Can Help You
March 2023
- Lifelong Tips To Protect Your Joints
February 2023
- How to STICK that exercise program in 2023
- What Does Medical Acupuncture Feel Like?And Can It Help Me?
January 2023
- Six Common Myths About Physiotherapy
December 2022
- Tips For Overcoming Workout Plateaus
November 2022
- Exercises That Help You Train For Hiking
- Top Stretches To Do Daily
October 2022
- Over 50: Healthy Running Tips
September 2022
- What is TMJ Disorder, and How Can Physiotherapy Help?
- Knee Pain: Common Causes & Treatment
July 2022
- Cuboid Syndrome: A Commonly Misdiagnosed Source of Midfoot Pain
- Can Pilates Rehab Help Me?
June 2022
- How To Avoid Gardener's Elbow
- My Toes Are Burning! What Does It Mean?
April 2022
- Healthy Snacks to Replenish After a Workout
- How Can Stress Cause Headaches - And What Can I Do About It?
March 2022
- Six Everyday Habits That Will Improve Your Musculoskeletal Health
February 2022
- A Pain In The Neck - What Is Cervical Radiculopathy?
January 2022
- What Are Heel Spurs, And How Shockwave Therapy Can Help
- Can Medical Acupuncture Help My Back Pain?
December 2021
- Movement Therapy and Personal Training is Coming To Athlete's Care!
- New Mamas (and Dadas): 5 Healthier Ways to Cope with Holiday Stress
- What Is Hip Bursitis & Why Is It More Common In Women?
November 2021
- 7 Ideas To Get Kids Interested In Fitness Early
- 5 Exercises to Improve Balance
October 2021
- Why Does Exercise Make You Happy?
August 2021
- Six Exercises You Can Do On Your Stairs At Home
July 2021
- Get In Shape For Summer Fun: A Beginner's Quick Guide
- Five Exercises To Improve Your Golf Game
- Why Do I Hurt More When It Rains?
June 2021
- Physiotherapy Can Help in the Recovery of Post-COVID Symptoms
- Concussion in Soccer
May 2021
- Top Ten Foods That Will Boost Recovery
- Avoiding Hand, Wrist & Elbow Injuries for Office Workers
April 2021
- Physiotherapy for Migraine Headaches
March 2021
- 5 Tips To Make The Most Of Outdoor Walking As Exercise
- Keep Your Lower Back Strong To Prevent Injury
February 2021
- Five Must-Haves For Winter Running
December 2020
- Five Best Exercises For Office Workers Who are Now Working from Home
- The Benefits of Virtual Physiotherapy
November 2020
- Top 5 COVID Home Exercises
- Preventing Hip Injuries After 50
October 2020
- Facial Neuromuscular Retraining - How Does It Work?
September 2020
- Ankle Sprain - When To See The Doctor
July 2020
- My Elbow Is Sore - What's The Problem?
- Put the Thaw on Frozen Shoulder
June 2020
- WELCOME BACK!
May 2020
- Biopsychosocial Approach to Treatment
- Series 2 - Get Golf Ready: Thoracic Mobility
- Ready to hit the greens? Golf Series: Hip Mobility
- Everything you wanted to know about Pelvic Health Physiotherapy, but were afraid to ask: Part 1
- Lost your mojo? Here are tips to stay motivated
April 2020
- 3 Important Tips for Your Mental Health & Wellness
- Are you working from home? Check this out!
- Check this out!
March 2020
- We're Still Here For You
- Update: Athlete's Care Response COVID-19
- How Pelvic Health Physiotherapy Can Help You Become Stronger & More Confident
February 2020
- Warming Up For Skiing - What's The Best Way?
- Easy Weekday Dinner Recipe
- How Can Pelvic Health Physiotherapy Help You?
December 2019
- 10 Tips For Living With Osteoarthritis
November 2019
- 3 Easy Stretches To Help Prevent Common Hip Injuries
- Protect yourself from packing on the pounds this winter
October 2019
- Running In The Rain
September 2019
- My Feet Are Sore - What's The Problem?
July 2019
- Salmon Summer Salad
- The Truth About A Sedentary Lifestyle
- Before or After Exercise: When Should I Stretch For Best Results?
June 2019
- Top Tips For Helping Prevent Low Back Pain At Work
- You Sprained Your Ankle - What Now?
May 2019
- Exercising On Vacation
- How To Prevent Common Golf Injuries
- Easy Recipe for No Bake Energy Bars
April 2019
- It's A Pain In The Neck! - Common Causes & Prevention Tips
- Athlete's Care has partnered with GoodLife Fitness Toronto Marathon
- 'The Big 3' Exercises for Strengthening Your Core
February 2019
- Exercising As You Age - Myths And Facts
- Five Ways To Get Fit With Fido
January 2019
- How Can I Have Tennis Elbow If I've Never Played Tennis?
- Physiotherapy And Headaches - How We Can Help
November 2018
- Walking Fit: Five Essential Tips To Maximize Your Gains
August 2018
- What to eat before & after a workout
June 2018
- How to Stay Healthy at Work!
May 2018
- Tips to Improve your Nutrition
- What is 'Frozen Shoulder'?
April 2018
- How Can Performance Tape Boost My Performance?
March 2018
- Easy Tips To Help You Get To 10,000 Steps A Day And Get Fit
- March is Nutrition Month
- A Look At Some Common Skiing Injuries
February 2018
- What Olympic athletes eat to optimize their performance?
- Tips for Safe Snow Shoveling
- Are you getting enough Vitamin D?
January 2018
- Athlete's Care has partnered with GoodLife Toronto Marathon
- Text Neck - and How to Prevent It
November 2017
- Six Steps to Reducing Low Back Pain
October 2017
- Recipe of the Month: Pumpkin Spiced High Protein Granola
- What should you drink during exercise?
September 2017
- Fascial Stretch Therapy: What is it and how can it help you!
- Sit at a desk all day? Tips to ease work-related back pain
August 2017
- How do Orthotics work?
- 5 Tips to Adding More Physical Activity to Your Day
July 2017
- Can I get Golfer's Elbow Even if I Don't Golf?
June 2017
- The Benefits of Swimming - More Than Just Keeping Cool
- Risk Factors and Prevention Strategies for ACL Injuries in Sport
April 2017
- Recipe of the Month: Delicious Carrot Cake Bites
March 2017
- 6 Tips to Help you Avoid Running Injuries this Running Season
February 2017
- Happy Family Day
- Recipe of the Month: High Protein Spicy Chocolate Avocado Mousse
January 2017
- Improve your balance to avoid slips and falls in the winter
October 2016
- Low Back Pain: Management and Prevention
- Improving core stability - why is it so important?
- Recipe of the Week: Chocolate Chip Protein Cookies
- Vestibular Rehabilitation: Treatment for Dizziness and Vertigo Disorders
September 2016
- Recipe of the Month: Vegan Italian Sausages
August 2016
- Athlete's Care has partnered with GoodLife Toronto Marathon
- Toronto Chiropractor Matt McGrath gives us an inside view to Rio 2016
- From inside the village in Rio 2016
July 2016
- What is Kinesio Tape and how does it really work?
- You made your first appointment with a Sports Dietitian, now what?
- Treatment options for Knee OA
June 2016
- Recipe of the Month: The Canadian Maple-Chipolte Pork Tenderloin
- Modern Medical Acupuncture: Myth vs Fact
- Recipe of the Month - The High Protein Iced Capp
May 2016
- Does your low back pain worsen with activity or prolonged sitting? If yes, read this....
- PRP Injections - Are they for you?
April 2016
- High Protein Banana Bread
- Simple & Effective Yoga Runner's Stretches
February 2016
- Concussions - Why risk it?
October 2014
- Reasons Why Athletes Should Take Advantage of Deep Tissue Massages
September 2014
- How Physiotherapy Can Prevent Injury
July 2014
- 5 Ways to Prevent Running Injuries
April 2014
- Featured Toronto Physiotherapists
March 2014
- New Toronto Massage Therapy Provider
- Naturopathic Doctor in North York
February 2014
- Congratulations Toronto Physio Amy Thieu
January 2014
- New Massage Therapist at Adelaide & York
- New Knee Ligament Found
- Implementing New Year's Resolutions
- New Chiro & Physio at Downsview Park
December 2013
- Staying Healthy this Holiday Season
November 2013
- New Chiropractor in the Beach
- New Massage Therapist in Vaughan
- Featured Physiotherapist in the Beach
- The Common Cold Prevention and Treatment
October 2013
- Featured Chiropractor in Mississauga
- Padded shoes of little benefit
- Featured Massage Therapist in Brampton
- Featured Physiotherapist in Oakville
- Featured Chiropractor in Liberty Village
- Why Runners Don't Get Knee Arthritis
September 2013
- Featured Massage Therapist in Oakville
- How can Naturopathic Medicine help you?
- Featured Physiotherapist in Scarborough
- Featured Chiropractor in Yorkville
- Featured Massage Therapist in Vaughan
- Food Safety Tips to Keep You Healthy
August 2013
- Enjoy Delicious Ontario Grown Food
- Featured Physiotherapist Michael D'Aiuto
- Longevity in Hockey
- Choosing the Right Granola Bar
- Featured Chiropractor at Downsview Park
- New Massage Therapist at Adelaide & York
- Featured Therapist: Justin Vanderleest
July 2013
- Featured Chiropractor: James Ho
- Flavoured Tea
- Featured Massage Therapist: Krista Ward
- Lessons to be learned from the flood
- Featured Physiotherapist: Emma Madigan
- Rehab Exercises You Can Do At The Office
- Strawberry Season
- Featured Therapist: Michelle Verrilli
June 2013
- A Quick, Easy and Healthy Breakfast
- Vitamin D Is The Sunshine Vitamin!
- Feature Therapist Johnny Lo
- Athlete's Care welcomes Dr. Walton
- How to Snack Healthy
- Practitioner Bio: Amrita Kharkar
- ATHLETE'S CARE MAKES PROFIT 500 LIST
May 2013
- It's baseball season, are you ready?
- Good Luck Toronto Marathon Participants
- Improve your golf swing this Spring
April 2013
- How to Prevent Rock Climbing Injuries
March 2013
- Check out "Nichol's Five Cents"
February 2013
- Be a Hero, help fight childhood obesity!
January 2013
- Remembering Dr. David MacIntosh
- Start training for your spring race!
December 2012
- Happy Holidays!
- Our newest locations are NOW OPEN!
October 2012
- Opening Soon! DVP & Sheppard Ave East
- New Orthopedic Surgeon at Athlete's Care
September 2012
- Concussion Evaluation Program
- New Orthopedic Surgeon at Athlete's Care
- Managing Acute Soft Tissue Injuries
August 2012
- BioSteel Cup Tournament - Watch It TODAY
- Vote today for U12 Toronto Soccer Team
- AC Physio at Hockey Canada Training Camp
July 2012
- Summer time is Massage Time
- AC Physiotherapist Travels to Finland
- Sports Medicine Team for the USC Academy
June 2012
- New Massage Therapist in the Beach
- More Flop than Flip?
May 2012
- Brampton location is now open!
- Having difficulty sleeping?
- Core, more than just crunches!
April 2012
- Sports Medicine Doctor - Yorkville Club
March 2012
- Athlete's Care - Sponsor @ MLSE Event
- Toronto Chiro comments on Sidney Crosby
- Chiropractor Tips -Healthy Eating Habits
- New Physiotherapists at Athlete's Care
February 2012
- Athlete's Care - Oakville, NOW OPEN!
- Athlete's Care Vaughan - NOW OPEN!
- Welcome to Athlete's Care
January 2012
- Athlete's Care Vaughan - NOW OPEN
- Athlete's Care Oakville - OPENING SOON

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